Therapy is

Therapy is heroic.

Therapy is foolish.

Therapy is every day.

Therapy will not make you rich, though it might unlock some abundance.

Therapy will not in itself make you happy, though it is guaranteed to help you grow towards it.

Therapy can be painful.

Therapy can be helpful for everyone, diagnosis or no.

Therapy is your chance to consider complex issues from every angle, including that of your wordless heart, within the safety of the container.

Therapy is alchemy. But then, so is life outside of therapy.

Therapy is a science.

Therapy is an art.

Therapy cannot be dogma.

Therapy is effective.

Therapy is built on a unique form of dynamic, boundaried relationship.

Therapy is about tending a garden, cooking a meal, having a conversation: it’s always a dialogue.

 

 

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